About Focus T25 Shaun T

We’ve seen a few comments on some of our posts requesting some background information about Focus T25 Shaun T, the creator behind the program and also the person behind the popular and successful Insanity program. We did some digging and found this brief bio on the Beachbody website. Here it is:

About Shaun T

Born Shaun Thompson, Shaun T first made a name for himself as a track-and-field star at Rowan University, where he received a BS in Sports Science with a minor in Theater and Dance.

Since then he’s put both degrees to epic use—appearing on HBO’s Six Feet Under, The Tonight Show with Jay Leno, CNN, The Ellen DeGeneres Show, Good Morning America, and The Doctors—and working with Nike, Boost Athletic Shoes, RadioShack, and the LA Lakers.

In 2007, Shaun T decided to turn the fitness world upside down by creating the phenomenally successful dance-based workout, Hip Hop Abs®. Then, just a year later, he developed another big hit—Rockin’ Body®— as well as Shaun T’s Fit Kids® Club and Get Real with Shaun T™, which helped children across the nation combat obesity and get fit.

Then in 2009, Shaun T and Beachbody® took it all to another level by launching INSANITY®, a 60-day total-body conditioning workout renowned for being insanely challenging—and incredibly effective.

Over the next few years, the INSANITY workout series continued to grow with the launch of INSANITY: THE ASYLUM®, the first in-home, sports-specific training program based on drills used by pro athletes; and THE ASYLUM Volume 2—the next 30 days of jaw-dropping, competition-crushing workouts.

In 2013, Shaun T again revolutionized the fitness industry by creating the world’s most efficient workout program ever: FOCUS T25. It’s about time.

Here are some videos featuring Shaun T talking about Focus T25

Focus T25 Diet – Tomatillo and Avocado Scramble Recipe

This is the second of the Focus T25 Diet Breakfast Recipes that we are sharing. There are 5 total breakfast meals in the Nutrition Guide book (the “Get it Done Nutrition”). This is the Tomatillo and Avocado Scramble Recipe that includes a very simple list of ingredients and can be made in a relatively short period of time. Simplicity is the trend we’ve found with all the recipes in the Focus T25 Diet book – and that is why we think the program has been successful. Any great fitness program has to have a recipe guide that is easy to follow and make – otherwise, all the handwork will be shortchanged by poor nutrition. As usual, we have included the text below just incase.

"Focus T25 Diet"


1 Large egg

6 Large egg whites (3/4 cup)

Ground black pepper

(to taste; optional)

½ tsp. extra-virgin olive oil

3 Tbsp. tomatillo salsa

¼ medium avocado, sliced


  • Combine egg and egg whites in a medium bowl. Season with pepper (if desired); whisk to blend.
  • Heat oil in medium skillet over medium-low heat.
  • Add egg mixture; cook, stirring occasionally, for 3 to 4 minutes, or until egg whites are set.
  • Top eggs with salsa and avocado.

1,600-calorie modification: Increase whole eggs to 2 and olive oil to 1 tsp.

Nutrition information (per serving): Calories: 298 Fat: 16 g Saturated Fat: 3 g Cholesterol: 186 mg Sodium 748 mg Carbohydrate: 9 g Fiber: 3 g Sugar: 5 g Protein: 29 g.

Please come back and tell us about your experience with this recipe. Did you like it?

Focus T25 Diet – Italian Scramble Recipe

"Focus T25 Diet"

The Focus T25 Diet plan comes with some easy to make recipes. All this can be found in the Nutrition Guide that comes with the DVD set. But if you need an easy to print recipe without having to refer to the "Get it Done Nutrition" book, we've got … [Continue reading]

Focus T25 Gamma Calendar PDF

If you are looking for the Focus T25 gamma calendar PDF, you've come to the right place. If you read our gamma review, you will notice that the calendar is a big part of the T25 kit because it provides you with a detailed schedule of which of the 4 … [Continue reading]

Focus T25 Gamma Extreme Circuit Review

This is the final installment of our review of all the Focus T25 Gamma Phase DVDs. You can see our Speed 3.0, The Pyramid and Rip’t Up reviews. The last one is the Extreme Circuit Review. The extreme circuit is a total body workout. The equipment … [Continue reading]

Focus T25 Gamma Rip’t Up Review

This Focus T25 Gamma Rip't Up Review is a continuation of our look at each of the gamma package exercises. You can see our previous reviews of Speed 3.0 and The Pyramid. The Rip't up workout is an intense strength workout and the equipment required … [Continue reading]

Focus T25 Gamma Pyramid Review

We are following up on our Gamma Speed 3.0 workout with a Focus T25 Gamma Pyramid Review. This is part of the 4 DVD set that make up the Focus T25 Gamma Phase. Unlike the Speed 3.0 phase, which uses no equipment, the pyramid workout requires … [Continue reading]

Focus T25 Gamma Speed 3.0 Review

This is the Focus T25 Gamma Speed 3.0 review. The Speed 3.0 workout is one of the 4 DVD workouts that come with the gamma program. Like all the DVDs in Alpha and Beta phases, this DVD is 25 minutes long. There is no equipment required. If you've … [Continue reading]

Focus T25 Gamma Phase – Unboxing the Package

"Focus T25 Gamma Wall Calendar"

In this post, we would like to show you what you get when you buy the Focus T25 Gamma phase kit. As you can see, our we purchased our kit directly from Beachbody through Amazon.com. We were very excited when it showed up two days after - Amazon prime … [Continue reading]