If you are looking for the Focus T25 gamma calendar PDF, you’ve come to the right place. If you read our gamma review, you will notice that the calendar is a big part of the T25 kit because it provides you with a detailed schedule of which of the 4 DVDs you need to choose on a particular day.
As you can see below, there are two types of schedules. The Pure Gamma and Pure Strength Hybrid. Each focuses on a specific goal and which calendar you choose depends on your goal and what you want to achieve with the gamma workout. If your goal is to get results very quickly, then the pure gamma is the program for you. While both calendars will get your ripped and help you carve lean muscles in a short period, the pure gamma gets you there faster. The pure strength hybrid, on the other hand has an additional benefits of helping you build strength (as the name suggests).
The entire workout program is 4 weeks and just like the Alpha and Beta programs, the gamma calendar workouts are 25 minutes each and you workout 5 days a week, taking a break during the weekend. See our full review of each of the 4 DVDs, including videos to help you get a sense of what you can expect.
Focus T25 Gamma Calendar PDF
Below are the two Schedules, including a link to the pdf version:
Pure Gamma Calendar (Click image to expand)
Pure Strength Hybrid Calendar (Click image to expand)
Printable Calendar PDF Version
If you are looking for a printable version of the calendar, we have a pdf version for your convenience. Download by clicking here.
We would love to hear from you about your overall experience with T25 Gamma. Share your comment below.